how to get high cheekbones

3 min read 12-12-2024

Meta Description: Want to know the secret to achieving those coveted high cheekbones? This comprehensive guide explores makeup techniques, facial exercises, and lifestyle choices to help you enhance your cheekbone definition naturally and with makeup. Learn the best tips and tricks for a sculpted, more defined look! (158 characters)

Understanding Your Cheekbone Structure

Before we dive into techniques, let's understand cheekbone structure. High cheekbones are generally considered a sign of beauty across many cultures. But what exactly constitutes "high" cheekbones? It's largely a matter of personal preference and facial structure. Some people are naturally blessed with prominent cheekbones, while others may desire a more defined appearance.

What Defines High Cheekbones?

High cheekbones are characterized by a more pronounced and angular structure below the eyes and extending towards the temples. The degree of prominence varies, and what looks great on one person might not be the ideal for another. Focus on enhancing what you already have, rather than chasing an unattainable ideal.

Enhancing Cheekbones with Makeup

Makeup is the quickest and easiest way to create the illusion of higher cheekbones. This is a very popular and accessible method. Here's a step-by-step guide:

Step-by-Step Makeup Application

Prep your skin: Start with a clean, moisturized face. Apply primer for a smoother base.
Foundation: Apply your foundation evenly across your face.
Contour: Use a matte bronzer or contour powder a few shades darker than your skin tone. Apply it to the hollows of your cheeks—the area just below your cheekbones. Blend thoroughly to avoid harsh lines.
Highlight: Apply a highlighter to the tops of your cheekbones, blending upwards towards your temples. This creates a lifting effect.
Blush (optional): Add a touch of blush to the apples of your cheeks for a natural flush. Avoid placing blush too low, as it can counteract the contouring.
Setting powder (optional): Use a setting powder to set your makeup and prevent it from smudging.

Choosing the Right Products

The right products are key to effective contouring. Look for matte bronzers and highlighters to avoid a shimmery or unnatural look. Cream products can offer a more natural finish and easier blending. Experiment to find the best shades that complement your skin tone.

Common Makeup Mistakes to Avoid

Using too much product: Start with a small amount and build up gradually.
Not blending properly: Harsh lines will make your makeup look unnatural.
Choosing the wrong shades: The bronzer should be only a few shades darker than your skin tone.

Facial Exercises for Cheekbone Definition

While you can't drastically change your bone structure, certain facial exercises might help to strengthen and tone the muscles in your face, potentially giving a slightly more defined look over time. Consistency is key here—results aren't instantaneous.

Effective Facial Exercises

Cheekbone lift: Suck your cheeks in as much as you can, hold for 5 seconds, and release. Repeat 10-15 times.
Smiling exercise: Smile as wide as you can, holding for 5 seconds. Repeat 10-15 times.
Fish face: Suck in your cheeks and lips, hold for 5 seconds, and release. Repeat 10-15 times.

Remember to consult with a professional before starting any new exercise routine.

Lifestyle Choices for a Healthier Face

Maintaining a healthy lifestyle can contribute to overall facial health and a more radiant complexion, which indirectly enhances your features.

Importance of Diet and Hydration

A balanced diet rich in fruits, vegetables, and lean protein is essential for healthy skin. Drink plenty of water to stay hydrated. Dehydration can make your skin look dull and less defined.

The Role of Sleep and Stress Management

Getting enough sleep and managing stress levels are also crucial for healthy skin. Lack of sleep and chronic stress can contribute to dull, tired-looking skin.

Other Considerations

While makeup and exercises can help enhance the appearance of your cheekbones, remember that everyone’s bone structure is unique. Embrace your natural features. Focus on enhancing your overall appearance, rather than striving for an unrealistic ideal.

Conclusion

Getting high cheekbones is achievable, whether through makeup artistry or a holistic approach encompassing lifestyle adjustments. Remember to be patient and kind to yourself throughout the process. Ultimately, confidence in your own unique beauty is the most attractive feature you can possess.