cotija cheese during pregnancy

2 min read 15-02-2025

Cotija cheese, with its sharp, salty flavor, is a beloved addition to many dishes. But if you're pregnant, you might be wondering: is cotija cheese safe to eat? The answer, unfortunately, isn't a simple yes or no. Let's explore the complexities of enjoying cotija during pregnancy.

Understanding the Risks: Listeria and Pregnancy

The primary concern surrounding cheese consumption during pregnancy is the risk of Listeria monocytogenes, a bacteria that can cause listeriosis. Listeriosis is a serious infection that can lead to miscarriage, stillbirth, premature delivery, or severe illness in the newborn. Pregnant women are 10 times more likely to get listeriosis than the general population.

What Makes Cotija Risky?

Many hard cheeses, like cheddar and parmesan, are typically safe during pregnancy because they're aged for extended periods. This aging process inhibits the growth of Listeria. However, cotija cheese, while a hard cheese, can present a higher risk. This is because:

Unpasteurized Milk: Some cotija cheese is made from unpasteurized milk. Unpasteurized milk can harbor Listeria, and the aging process doesn't always eliminate it completely.
Manufacturing Processes: Variations in manufacturing processes and hygiene standards can impact the safety of the cheese.

Is All Cotija Cheese Unsafe?

No, not all cotija cheese is unsafe. The key is to look for pasteurized cotija cheese. This means the milk used to make the cheese was treated to kill harmful bacteria, including Listeria. Always check the cheese label carefully to confirm whether it's made with pasteurized milk. If the label doesn't specify, err on the side of caution and avoid it.

How to Safely Enjoy Cotija (If Possible)

If you choose to consume cotija during pregnancy, always follow these guidelines:

Buy Pasteurized: Always, always choose cotija made with pasteurized milk.
Check the Expiration Date: Don't eat cotija cheese that's past its expiration date. Bacteria can multiply even in refrigerated cheese.
Proper Storage: Keep your cotija cheese properly refrigerated to slow bacterial growth.
Thorough Cooking: If you're unsure about the pasteurization process, cooking the cotija cheese until it's steaming hot will kill any potential Listeria bacteria.

Alternatives to Cotija During Pregnancy

If you're hesitant about consuming cotija or are unable to find a pasteurized variety, there are plenty of delicious alternatives you can enjoy during pregnancy:

Other Hard Cheeses (Pasteurized): Cheddar, parmesan, and Swiss are generally safe when made with pasteurized milk.
Cottage Cheese (Pasteurized): A tangy and versatile option.
Feta Cheese (Pasteurized): Choose only pasteurized feta.

Frequently Asked Questions (FAQ) about Cotija Cheese and Pregnancy

Q: Can I eat cotija cheese if it's been cooked in a dish? A: Cooking cotija cheese to a steaming hot temperature can kill Listeria, but it's still best to choose pasteurized cheese in the first place.

Q: What are the symptoms of listeriosis? A: Symptoms can include fever, muscle aches, headache, stiff neck, nausea, vomiting, and diarrhea. If you experience any of these, contact your doctor immediately.

Q: How can I tell if my cotija cheese is pasteurized? A: Check the product label carefully. The words "pasteurized milk" should be clearly stated.

Conclusion: Making Informed Choices

While cotija cheese can be a delicious treat, pregnant women need to prioritize safety. Choosing pasteurized cotija and following safe food handling practices will significantly reduce the risk of listeriosis. Remember, it's always better to err on the side of caution when it comes to your and your baby's health. Always consult your healthcare provider if you have any concerns about food safety during pregnancy.